One of the benefits of adequate levels of Vitamin D is stronger muscles, which leads to improved balance and performance and reduced risk of falling. Vitamin D improves protein synthesis. It plays a significant role in speeding healing. It helps to reduce the risk of gum disease. It also suppresses inflammation.

Vitamin D has been shown to reduce tumor growth. It helps to tune up the immune system. It hinders growth of new blood vessels that feed a tumor. It adheres to cancer cells, keeping them from metastasizing. In people over 60, it lowers the risk of colon cancer. It helps people live longer.

Low levels of Vitamin D increase the risk of death. Normal levels of Vitamin D reduce the risk of getting all types of cancers. Of people who died from heart disease, 40% were Vitamin D deficient.

Women who get adequate Vitamin D early in life have a reduced risk of getting breast cancer. In women, as the Vitamin D level increases, the risk of breast cancer decreases.

Vitamin D protects DNA from being damaged as women age.  This results in a reduced risk of myocardial infarction.

Low serum levels of Vitamin D may be an independent risk factor for hypertension. In one study men with low D levels were at 6.5 times greater risk of having high blood pressure.

People who are obese and those with diabetes need Vitamin D. It is critical to their health.

Among people with Multiple Sclerosis, Lupus, Scleroderma, Rheumatoid arthritis and osteoarthritis, low blood levels of Vitamin D are common.

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