|
Posted 2/25/2009 @ 11:01:03 am by todayshealthylife.com
|
Perhaps you've heard of the Acai berry and its juice. Its antioxidants neutralize free radicals, the natural aging substances.
Acai berry juice is healthy and also rather pricey. Are there any budget-friendly ways to increase antioxidants in our diets? According to "Small Doses Pack a Big Punch," herbs and spices can be filled with potent antioxidants.
The article compares antioxidant levels in oregano with those in common fruits and vegetables. You will be surprised at oregano's antioxidant density. Since oregano is easy to grow, you can plant it in your garden or a pot. Learn about using it fresh and also dehydrating it for winter use.
Once you read this article, you may want to read the first two articles in the series. Click here to get started.
2.jpg)
