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Fitness for Healthy Mothers-to-Be
Posted 3/25/2009 @ 3:23:08 pm by todayshealthylife.com
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Perhaps 25 years ago the world was agast that Billy Jean King played professional tennis in late stage of pregnancy. As you can imagine, the press reported a full range of comments. Up to that time no woman had dared to publicly participate in active sport when obviously pregnant. It would appear that Ms. King opened another door for women.
Is exercise important for mothers-to-be? That seems to be a no-brainer. Read "Fitness for Mothers" for exercise information and guidelines. Learn why a fitness program is important, when to begin it and how it can benefit mother and child. The article also provides some information on nutrition and overall health during pregnancy.
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